SLEEP BETTER After 60 with These 5 Natural REMEDIES

Are you struggling to sleep well after turning 60? You’re not alone! Millions of older adults find it harder to fall asleep and stay asleep. In this video, you’ll discover simple, natural ways to sleep better—without pills or side effects. Dr. Michael Henry shares proven tips to help your body and mind relax before bed, improve your deep sleep cycles, and wake up feeling refreshed. 🌙 What You’ll Learn: The top natural sleep remedies for adults over 60 Evening habits that promote deep sleep What to avoid before bedtime Simple breathing and relaxation tips for faster sleep These techniques are backed by science and easy to follow. Try them tonight—and experience the difference! 📌 Watch till the end for the best tip most people miss! #SleepTips #NaturalRemedies #BetterSleep #HealthAfter60 #SleepWell #HealthyAging #SeniorHealth #DrMichaelHenry Which of these sleep tips worked best for you? Comment below!” — it boosts engagement and ranking