Doctor Reveals the Evening Habit That Destroys Sleep After 60

If you’re over 60 and struggling with poor sleep, frequent night awakenings, or waking up tired despite spending hours in bed, this video is for you. Many seniors unknowingly follow an evening habit that disrupts sleep hormones, raises cortisol, and prevents deep restorative sleep. In this video, a doctor clearly explains why sleep becomes more fragile after 60, how evening habits like screen exposure, mental stimulation, late eating, and alcohol quietly damage sleep quality, and what seniors can do to restore deep, natural sleep without medication. This video is designed for seniors, caregivers, and anyone experiencing insomnia, poor sleep quality, or fatigue later in life. Always consult your healthcare provider before making medical changes. Subscribe for trusted senior health education and practical solutions.