Over 60? 5 WORST Night Mistakes and 7 Fixes You MUST Try Tonight

Over 60? 5 WORST Night Mistakes and 7 Fixes You MUST Try Tonight | Senior Health If you’re over 60 and struggling to fall asleep, wake up too early, or feel drained in the morning, the problem might not be your age — it’s your habits before bed. In this video, we uncover the 5 nighttime mistakes silently ruining your deep sleep, raising your blood pressure, and draining your energy — plus 7 simple bedtime fixes you can start tonight to restore calm, memory, and morning strength. Many older adults blame aging for poor sleep, but research shows small evening choices make the biggest difference. We’ll reveal how things like late-night screens, heavy snacks, dehydration, room temperature, and worry cycles keep your body stuck in “alert mode.” Then, we’ll walk through proven sleep boosters — from magnesium-rich foods and gentle stretches to light timing and breathing tricks that help you drift off faster and sleep deeper. You’ll also learn how better sleep supports your heart, immune system, and brain clarity, helping you stay active, balanced, and independent well into your seventies. Whether you’re seeking natural sleep tips for seniors, night routine ideas, or simple longevity habits, this guide will help you rebuild your nightly rhythm — no pills, no confusion, just real results. 👉 Watch now to uncover what’s sabotaging your rest, which habits to replace, and how to wake up refreshed and energized. Because at It’s Better Health, we believe aging strong starts with sleeping smart. Hashtags: #SeniorHealth #SleepTips #HealthyAging #Over60Health #SeniorWellness #BetterSleep #NightRoutine #LongevityTips #SeniorLifestyle #HealthyAfter60 #DrHale 🔗 SUBSCRIBE: ‪@DrHaleChannel‬ 🔔 Turn on notifications so you never miss our latest videos! NOTE: This video uses AI-generated voice for narration purposes only. All content is researched, written, and reviewed by a human content creator to ensure accuracy and clarity. The information provided in this video is for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified healthcare professional before making any changes to your diet, medication, or lifestyle — especially if you are an older adult or have existing health conditions.