30 Min POWER BUILDING WORKOUT with Dumbbells | Full Body | 16 of Hybrid Series

Develop explosive power with this 30 minute full body dumbbell workout you can follow along with one pair of dumbbells at home. This power building routine if perfect for anyone wanting to improve their sports performance or develop an athletic body. Download Series Guide https://mailchi.mp/af012abed269/hybri... TPT VIRTUAL STUDIO https://www.tompetotraining.com/membe... WHAT WEIGHTS? Choose Dumbbells you can Push Press for 12 reps (I used 15kg / 33lb each) Timecodes 0:00 Workout Explained 0:14 Bodyweight Warm Up 3:19 Strength Workout 31:55 What Next? #hybridworkout #powerworkout #hybridseries Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.