30 Min FULL BODY DUMBBELL STRENGTH WORKOUT | Day 1 Hybrid Series

Follow along with this 30-minute full body dumbbell workout designed to build strength and muscle. This is Day 1 of my Hybrid Series — a 4-week, 20-workout program combining separate strength and HIIT cardio sessions to help you build an aesthetic, athletic physique. Download Series Guide https://mailchi.mp/af012abed269/hybri... TPT VIRTUAL STUDIO https://www.tompetotraining.com/membe... WHAT WEIGHTS? Choose Dumbbells you can Floor/Bench Press for 12 reps (I used 17.5kg / 38lb each) Day 2 - Link Coming Soon Timecodes 0:00 Hybrid Series Explained 0:42 Bodyweight Warm Up 3:47 Strength Workout 33:29 What Next? #hybridworkout #hybridathlete #hybridseries Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.