25-Min Full Body Hybrid Workout | Strength + Cardio + Core | Dumbbell HIIT at Home

Get ready for a fast, effective, and FUN 25-minute hybrid workout that targets your entire body with a smart mix of strength, cardio, and core! This full-body session includes 4 circuits of 3 exercises, all done in 30:10 intervals — the sweet spot for burning fat, building lean muscle, and boosting endurance. You only need one set of dumbbells (your choice of weight! I used 8 lbs) and a mat to get started. This format keeps you moving, sweating, and torching calories the entire time — no fluff, just results. ‣ Great for fat loss and toning ‣ Builds strength + endurance ‣ Minimal equipment ‣ Perfect for home, travel, or small spaces My hybrid training format = faster results in less time. If you're ready to look strong, feel confident, and stay consistent, hit that LIKE & SUBSCRIBE for weekly guided workouts that bring the energy and the results. Plus, my workouts are never boring! Want even more support? Join my free weekly fitness newsletter at JoyMovement.co — you'll get exclusive tips, mindset tools, recipes, and early access to my newest workout plans! Let’s move with purpose. Let’s feel amazing. Let’s go! Skip Warm Up: Time Stamps 00:00 Introduction 01:00 Warm Up 02:53 Circuit 1 08:47 Circuit 2 14:49 Circuit 3 20:45 Circuit 4 26:50 Farewell #HybridWorkout #FullBodyHIIT #DumbbellWorkout #FatLossWorkout #AtHomeFitness #FitOver30