40 Min Cardio + Strength EMOM Workout | Dumbbells Only HIIT | Shred It - Day 16

Day 16 of the Shred It Challenge brings the best of both worlds — cardio and strength combined in a high-intensity EMOM format. This 40-minute session uses dumbbells only to give you a full-body burn that boosts both power and endurance. The EMOM structure keeps you focused and challenged from start to finish, and remember: you can use my rep ranges or make your own! 💥 Get ready to lift, sweat, and push your limits — one minute at a time. ✅ 40-minute full-body cardio & strength EMOM workout ✅ Dumbbells only — no extra equipment needed ✅ Combines HIIT, strength, and conditioning ✅ Builds power, stamina, and total-body strength -- 🔔 Subscribe for more hybrid-style workouts you can do from home or the gym! 💬 Let me know which round had you breathing the hardest — we’re in this together! 👍 If you crushed this one, give it a like and share it with a friend! 📲 Connect with me: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K:   / grapefitt   ✧ C O N T A C T (business only): [email protected] #CardioStrengthWorkout #EMOMWorkout #DumbbellHIIT #ShredItChallenge #grapefitt #HomeWorkout #StrengthAndCardio #HybridWorkout