55 Min Pincha Mayurasana Yoga Flow | Forearm Balance | Yoga with Janet

This class is called Dolphin for Days! An hour vinyasa yoga flow that focuses on the prep work to build towards forearm stand or pincha mayurasana. We will open the shoulders, build strength in the shoulders and core, and lengthen the hamstrings. It's a fun and sweaty one! Join me for a Yoga Retreat: https://www.nectarflows.com/retreats Follow me on Instagram:   / yogawithjanet_   Subscribe to my email list here: https://mailchi.mp/c70bcc1b8b6f/necta... Read more about me here: https://www.nectarflows.com/janetyockers