Mark Mattson: How Brain & Body adapt to intermittent Bioenergetic Challenge I ÄGHE Fasting Congress

► How your brain and body adapts to intermittent fasting ✔ Mark Mattson ✔ 🔔 Subscribe to the official Buchinger Wilhelmi YouTube channel – the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► https://bit.ly/BuchingerWilhelmiKlinik During the 18th International Congress of the German Medical Association for Fasting and Nutrition (ÄGHE), the Maria Buchinger Foundation award was presented to Mark Mattson, a Professor of Neuroscience at Johns Hopkins University. In this Video you see the Award Ceremony and his interesting lecture about: “Working for Food: How the Brain and Body adapt to intermittent Bioenergetic Challenges”. Mark Mattson's work is a remarkable contribution to the scientific documentation of therapeutic and intermittent fasting. 𝗔𝗯𝗼𝘂𝘁 𝗠𝗮𝗿𝗸 𝗠𝗮𝘁𝘁𝘀𝗼𝗻: Professor of Neuroscience at Johns Hopkins University Former Chief of the Laboratory of Neurosciences at the National Institute on Aging 𝗔𝗯𝗼𝘂𝘁 𝗧𝗵𝗲 𝗠𝗮𝗿𝗶𝗮 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 The goal of the foundation is to support scientific research on the topic of therapeutic fasting. With the help of donations and contributions, the foundation works to promote research in fasting therapy in collaboration with universities and other research institutes. https://www.buchinger-wilhelmi.com/en... 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗼𝗻𝗴𝗿𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (Ä𝗚𝗛𝗘) The congress took place June 2019 in Überlingen, Lake Constance. The ÄGHE congress is organised in cooperation with Buchinger Wilhelmi clinics and the Maria Buchinger Foundation. Together with internationally renowned scientists such as Mark Mattson, Andreas Michalsen, Frank Madeo, James Mitchell, Françoise Wilhelmi de Toledo, Jean-Jacques Trochon, and other fasting experts the following topics were discussed: Indications and contraindications for fasting Biological and genetic mechanisms associated with fasting Results of the latest scientific studies on fasting in humans The spiritual dimension of fasting 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: 0:00 Intro 1:30 Mark Mattson 5:05 Award for scientific achievements 7:50 Food scarcity as a driver of evolution 10:10 Impact of meal timing and frequency 13:44 Metabolic switch 15:24 Calorie restriction studies 18:44 Intermittent fasting without calorie restriction 19:50 Food scarcity driving human evolution 20:38 The brain while fasting 26:46 Brain disorders 29:10 Impact of intermittent fasting on the brain 31:00 Ketones nurishing the brain 35:16 Impacts of exercise 37:34 Anxiety upon food deprivation 38:45 Changes in the nerve cells of mice 41:14 Mechanisms during fasting 41:54 Various human studies on fasting 50:45 Application to lifestyle modification and medical education 53:35 Introduction to the Q&A session 54:14 Link between fasting and the gut-brain-axis 56:32 Time restricted eating schedule and advice 01:03:10 Source of the benefits of the ketogenic state 01:06:00 How long do we have to fast to have a relevant increase in ketone bodies? 01:09:00 Is meditation good for the brain? The talks from the events in 2013 and 2015 can be seen here: www.fasten.tv More about the 2019 congress: https://www.buchinger-wilhelmi.com/en... 𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝘃𝗶𝗱𝗲𝗼𝘀 𝗵𝗲𝗿𝗲: ► https://bit.ly/3mDQ6Go 𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to post them in the comment section bellow. We might answer them in one of our upcoming videos. 🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► https://bit.ly/BuchingerWilhelmiKlinik 📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰: ► https://www.buchinger-wilhelmi.com/en... ✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: ► Website: https://buchinger-wilhelmi.com ► Podcast: https://www.buchinger-wilhelmi.com/en... ► Instagram:   / buchingerwilhelmi   ► Facebook Lake Constance:   / buchinger.wilhelmi.bodensee   ► Facebook Marbella:   / buchinger.wilhelmi.marbella