How Long to get Into Ketosis | The Pioneer of IF | Prof Mark Mattson Interview Series Ep4

In this video Professor Mattson talks about how long it takes to get into a ketogenic state and how to train yourself for metabolic flexibility. Dr. Mattson is a professor in the Department of Neuroscience at Johns Hopkins University. He is the author of over 500 original research articles and the editor of 10 books in the fields of aging and neurodegenerative diseases. Decades before intermittent fasting diets became popular, Dr. Mattson began studying mouse models to understand how the brain adapts to challenges like fasting and exercise. Now Dr. Mattson is also one of the world’s top experts on the effect of intermittent fasting on human health, aging and disease. His work on intermittent fasting has been featured on national media and he has given a TED Talk, “Why Fasting Bolsters Brain Power”. TEDx Johns Hopkins University “Why Fasting Bolsters Brain Power” https://www.youtube.com/watch?v=4UkZA... If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealths... #MarkMattson #Ketosis #Fasting