4-Minute Yoga for Recovery | Yoga for Stretching | Yoga for Muscle Relaxation

Yoga for Recovery | Yoga for Stretching | Yoga for Muscle Relaxation Yoga for Overthinking for Kids — help your child calm their mind and relax with Zoey in this gentle KPop Demon Hunters–inspired mindfulness yoga class. 🌸 This calming routine is perfect for kids and teens who struggle with overthinking, stress, big emotions, or busy thoughts. Through slow movements, grounding poses, and deep breathing, Zoey guides them back to peace and focus. 💗 Each pose is kid-friendly and created to reduce anxiety, improve concentration, and soothe the nervous system — a perfect break after school, homework, or any stressful moment. 🌈