✨🧘‍♀️ 11-Min Upper Body Mobility Yoga | Strengthen & Release Shoulder & Neck Tension #catyoga

🌞✨Welcome to your 11-Minute Upper Body Mobility & Strength Flow! 🌞✨ This short but powerful Vinyasa practice is designed to actively open your shoulders, chest, and neck, dissolving any lingering tension and building functional strength in your arms. It's the perfect sequence for a quick break from your desk or a warm-up before a long day. We focus on mindful movement and conscious breath to improve posture and bring ease to your upper back. As a bonus, you might even get a little motivation from our studio cat! 🐈 ✨ FLOW TIMESTAMPS FOR YOUR PRACTICE: 0:00 Welcome & Setting a Strong Intention 0:45 Seated Neck and Shoulder Release 2:30 Tabletop Drills for Arm and Wrist Strength 4:00 Core Connection: Plank Hold and Strength Building 6:30 Downward Dog Flow and Arm Stretches 8:00 Deep Chest & Tricep Opener 10:00 Final Moments of Peace What part of your body feels the most relief after this practice? Tell me in the comments! #yogawithgina #upperbodyyoga #shoulderrelief #mobilitytraining #yogaforstrength #10minuteyoga #catyoga