30 min Arm Day | Upper Body workout with dumbbells

This workout is designed to strengthen your upper body. It is a time drop format with 3 rounds for ultimate muscle building. SUBSCRIBE, LIKE, AND SHARE with your friends. I sure APPRECIATE IT! Warm up: yes Length: 30 min Equipment: dumbbells Cool down: yes The workout: 1st round: 40 sec work/15 sec rest 2nd round: 30 sec work/15 sec rest 3rd round: 20 sec work/10 sec rest 1. 2 overhead press each arm 2. alternating front raise 3. bicep curl 21's 4. alternating hammer curl 5. overhead triceps extension 6. tricep kickback 7. alternating bent row 8. back pullover 9. chest fly 10. narrow chest press Please support my channel! Thank you! SUBSCRIBE, LIKE, AND SHARE with your friends. I sure APPRECIATE IT! Don't forget to hit that THUMBS UP for me! THANKS! SOCIAL MEDIA SITES: INSTA: @taylorsharp.health YOUTUBE: /taylorsharpfitness Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.