30 MIN BACK AND BICEP WORKOUT | BACK AND BICEP DUMBBELL WORKOUT | KIRTI

30 DAY SUMMER SHRED: THE AFTERBURN You've crushed the 6 Week Shred-now it's time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now-progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. This 20 min back and bicep workout is such a great at home workout with dumbbells. In this back and bicep dumbbell workout you'll also want to have a chair, barstool, etc near by to lean against and ensure proper form for the first few back and bicep exercises. WORKOUT DETAILS This back and bicep workout format is simple: 40 seconds of work. 20 seconds of rest. Bent Over Single Arm Row (R) Bent Over Single Arm Row (L) Bent Over Rear Delt Raises Romainan Deadlift Supine Single Arm Row (R) Supine Single Arm Row (L) Steering Wheel Hold Renegade Row (R) Renegade Row (L) Superman Wide Curls Hammer Curls Zottman Curls Alternating Cross Body Curl Reverse Curls Circle Curls Lower Curls Upper Curls Single Arm Curl + Static Hold Thanks for supporting our YouTube channel. I couldn't do any of this without you! DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. Your decision to purchase is always your own, and your support is greatly appreciated! Kirti fashion hub