52 MIN FULL BODY 🔥 STRENGHT & HIIT +WEIGHTS +SETS

Hey team! Get ready to sweat, burn, and build strength with this 52-minute Full Body HIIT & Strength Workout! We’re combining powerful strength moves and heart-pumping cardio intervals to challenge every part of your body and boost your endurance. Grab your dumbbells, bring the energy – and let’s crush it together! #HIITAndStrength #FullBodyWorkout #NoExcuses #StrongAndSweaty #TrainWithMe 📋 Workout Breakdown: • 00:00 - 00:10 Intro • 00:10 - 03:31 Warm-Up • 03:31 - 43:35 Full Body Workout • 43:35 - 44:43 Finisher • 44:43 - 49:09 Abs Workout • 49:09 - 52:25 Cooldown • 52:25 - 52:35 Outro No excuses – grab your weights and let’s get started! 👟 Equipment: • Dumbbells (4kg, 6kg, 7,5kg, 10kg)) • Alternatively: Dumbbells or other weights 💬 Comment below and let me know how you liked the workout! 👍 Subscribe to my channel and hit the bell to never miss a video!⤵️    / @danielakracht   📲 Follow me on Instagram and Facebook for more tips and motivation: • Instagram:   / danielakracht.hormoncoach   • Facebook:   / danielakracht.pt   💥 More Workouts: •35 MIN FULL BODY POWER PILATES 💪🏼 STRONG & SHAPE +LIGHT WEIGHTS    • 35 MIN FULL BODY POWER  PILATES 💪🏼 STRONG ...   • 35 MIN FULL BODY 💦 HIIT + CARDIO +LIGHT WEIGHTS +ABS    • 35 MIN FULL BODY 💦 HIIT + CARDIO +LIGHT WE...   Contact [email protected] 🖥 And check out her website here: http://www.danielakracht.com ●Collabs & Sales Codes / Advertising: 💯 check this out! https://linktr.ee/danielakracht 👉10%-20% - DANIELA BRAINEFFECT Supplements my fav. Gut Care, Vit D3+K2 https://www.brain-effect.com/produkte... 👉10% - Daniela10 everydays Supplements my fav. smart protein, digest https://www.everydays.de/?sca_ref=428... 👉10% - Daniela10 Cari Nutrition PCO & Hormone Supplements My fav. Vitamin B12 https://www.carinutrition.de/?ref=TFN... 👉5%-10% - danielakracht10 / danielakracht5 Naturtreu Supplements My fav. Kraftreserve, Drüsenschild, Augenweide https://naturtreu.de/?utm_source=meta... 📚 Disclaimer: If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. ✅ Credits go out to: https://www.epidemicsound.com/referra Videocut:   / anastas.productions   Video:   / mksportstaping   #DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkout #workoutathome #workout #intenseworkout #FullBodyWorkout #KettlebellWorkout #HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding