37 MIN FULL BODY 🐆 HIIT & CARDIO LIGHT WEIGHTS +ABS

Hey team! Get ready to turn up the heat with this 37-Minute Full Body HIIT & Cardio Workout! This session will challenge your endurance, get your heart rate up, and torch calories – all while having fun and moving with power. Grab your weights and let’s go all in! #HIITCardio #FullBodyWorkout #FatBurn #NoExcuses #StrongerEveryDay 📋 Workout Breakdown: • 00:00 - 00:10 Intro • 00:10 - 03:18 Warm-Up • 03:18 - 28:20 Full Body Workout • 28:20 - 29:23 Finisher • 29:23 - 34:27 Abs Workout • 34:27 - 37:31 Cooldown • 37:31 - 37:40 Outro No excuses – grab your weights or without and let’s get started! 👟 Equipment: • Light weights (1,5kg) • Alternatively: Or without 💬 Comment below and let me know how you liked the workout! 👍 Subscribe to my channel and hit the bell to never miss a video!⤵️    / @danielakracht   📲 Follow me on Instagram and Facebook for more tips and motivation: • Instagram:   / danielakracht.hormoncoach   • Facebook:   / danielakracht.pt   💥 More Workouts: • 52 MIN FULL BODY 🔥 STRENGHT & HIIT +WEIGHTS +SETS    • 52 MIN FULL BODY 🔥 STRENGHT & HIIT +WEIGHT...   • 35 MIN FULL BODY POWER PILATES 💪🏼 STRONG & SHAPE +LIGHT WEIGHTS    • 35 MIN FULL BODY POWER  PILATES 💪🏼 STRONG ...   Contact [email protected] 🖥 And check out her website here: http://www.danielakracht.com ●Collabs & Sales Codes / Advertising: 💯 check this out! https://linktr.ee/danielakracht 👉10%-20% - DANIELA BRAINEFFECT Supplements my fav. Gut Care, Vit D3+K2 https://www.brain-effect.com/produkte... 👉10% - Daniela10 everydays Supplements my fav. smart protein, digest https://www.everydays.de/?sca_ref=428... 👉10% - Daniela10 Cari Nutrition PCO & Hormone Supplements My fav. Vitamin B12 https://www.carinutrition.de/?ref=TFN... 👉5%-10% - danielakracht10 / danielakracht5 Naturtreu Supplements My fav. Kraftreserve, Drüsenschild, Augenweide https://naturtreu.de/?utm_source=meta... 📚 Disclaimer: If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. ✅ Credits go out to: https://www.epidemicsound.com/referra Videocut:   / anastas.productions   Video:   / mksportstaping   #DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkout #workoutathome #workout #intenseworkout #FullBodyWorkout #HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding