High Protein Wrap | Beetroot Kala Chana Tikki Roll | Healthy Dinner, Lunch Recipe | Kids Tiffin Idea

Looking for a quick, high-protein, and healthy meal? 🌯 Try this Beetroot Kala Chana Tikki Wrap — a colorful, nutritious, and delicious option for kids’ tiffin, lunch box, or light dinner. Packed with the goodness of black chickpeas (kala chana) and beetroot, this wrap is protein-rich, fiber-loaded, and full of flavor! 💪 Perfect for: Busy mornings ☀️ Quick & healthy dinners 🌙 Nutritious lunchbox ideas for kids 🎒 ✨ Make this easy vegetarian wrap and enjoy a guilt-free, filling meal anytime! SOYA TIKKI WRAP    • High Protein Soya Tikki Wrap | Healthy Bre...   Ingredients: Boiled chick peas - 1 cup Boiled beetroot - 1 medium Tofu/ paneer - 100 gms Onion - 1/2 cup Ginger, garlic, green chillies - 2 tbsp Fresh coriander - a handful Crushed roasted peanuts - 1/4 cup White sesame seeds - 1 tbsp Salt - to taste Red chilli powder - 1/2 tbsp Black pepper powder - 1/2 tbsp Roasted cumin powder - 1 tbsp Dry mango powder - 1/2 tbsp Garam masala - 1/4 tbsp Lemon juice - 2 tbsp Roasted chana powder (sattu) - 2 tbsp For dough : Wheat flour - 1 cup Salt - 1/2 tbsp Carrom seeds - 1/2 tbsp Moringa powder - 1 tbsp Spinach puree - 1/2 cup For sauce : Paneer - 1/4 cup Hung curd - 1/4 cup Soaked cashews - 10-12 Boiled red chilli - 2 Garlic - 1 cloves Salt - 1/2 tbsp Sugar - 1 tbsp Kashmiri red chilli powder - 1 tbsp Oregano seasoning - 1 tbsp Lemon juice - 2 tbsp For Salad : Thick curd - 1/2 cup Salt - to taste Green chutney - 1 tbsp Cumin seeds - 1/2 tbsp Related video Playlists 👉All Recipes | Homemade Happiness with Manisha    • All Videos   👉Quick and Easy Snacks    • Quick & Easy Snacks   👉Restaurant style Subzi    • Restaurant Style Subzi   👉Breakfast Lunch and Dinner recipes    • Breakfast | Lunch | Dinner recipes   👉Festive recipes | Janmashtami Special    • Festival Recipes | Janmasthami special   👉Vrat | Falhari Recipes    • Vrat Recipes | Falhari recipes   👉South Indian Recipes    • Millet Dosa Recipes   👉Millet Dosa | Recipes    • Millet Dosa | Jowar | Bajra | Ragi Dosa   👉Continental |Fusion Recipes https://youtube.com/playlist?list=PL-... 👉Pickles/ Achar    • Pickles and अचार   👉Homemade Cheese    • Homemade Cheese Recipes   👉Cakes and cookies    • Cakes and Cookies   👉Amla/gooseberry Recipes    • Amla Recipes   👉Most Imp Basic Recipes    • Most Imp Basic Recipes   👉Beetroot Recipes    • Beetroot (chukandar)Recipes   👉Health Drinks    • Health Drink   👉Sweets    • Sweets   👉Rajasthani Food    • Rajasthani Food   👉Quick& Healthy Salads    • Quick & Healthy Salads   Try these amazing products I personally recommend Stainless Steel Kadai with Stainless Steel Lid-: https://amzn.to/4hlPttE Non Stick Frying Pan-: https://amzn.to/3DB7xSF Non Stick Dosa tawa-: https://amzn.to/3QPwigS Stainless Steel 3 Pc Cookware Set-: https://amzn.to/4bxbOD8 Frypan/Steel Pan-: https://amzn.to/4hffnPG 900 Watts Mixer Grinder -: https://amzn.to/4hffnPG Stainless Steel Rectangle Chopping Board for Kitchen-: https://amzn.to/3F9DVMV Stainless Steel Swiss Classic Kitchen Knife-: https://amzn.to/3FnhOSV Stainless Steel Swiss Classic Paring Knife-: https://amzn.to/3F9DWQZ Wooden Chopping Board/Cutting/Serving Board-: https://amzn.to/3Dd9TqZ Clazkit Large Spatula & Large Spoon, Non-Stick Silicone Spatula Set -: https://amzn.to/3QPwNYi1. Subscribe to my YouTube Channel: http://bit.ly/3sUmAfi Follow us on: Facebook:   / homemadehappinessmanisha   Instagram: www.instagram.com/homemadehappinesswithmanisha high protein wrap, beetroot kala chana tikki, healthy dinner recipe, quick healthy lunch recipe, kids tiffin recipe, vegetarian wrap, high protein Indian recipe, lunch box ideas, healthy wrap recipe, kala chana tikki wrap, beetroot recipes, easy dinner ideas, protein meal, meal prep recipes, weight loss lunch ideas, quick wraps, soya tikki recipe, aloo tikki recipe, high protein tikki recipe, homemade happiness with manisha, healthy wraps manisha, high protein recipes, #HighProteinWrap #healthybreakfast #healthysnacks #beetroot #kalachanarecipe #kidstiffinrecipe #BeetrootTikki #KalaChanaRecipes #HealthyDinner #QuickLunch #KidsTiffinbox #HomemadeHappiness #HealthyEating #ProteinRich #WrapRecipes #VegetarianMeal #LunchBoxIdeas