Soya Oats Tikki | Healthy Oats Cutlet Recipe | Oats Recipe | ओट्स की बहुत हेल्दी रेसिपी कम तेल में

Soya Oats Tikki | Healthy Oats Cutlet Recipe | Oats Recipe | ओट्स की बहुत हेल्दी रेसिपी कम तेल में Ingredients : 1 cup Soya Chunks (alternatively soya chunks granules can be used) 1 cup Rolled Oats (alternatively instant oats can be used) 1 finely chopped medium sized Onion Finely chopped Coriander Shredded Carrot 2 tsp coarsely crushed Ginger, Garlic and Green Chilies 1 tbs White Sesame Seeds (Safed Til) Add 1 tsp coarsely crushed Coriander Seeds (Dhaniya) Add 1 tsp Raw Mango Powder (Amchur Powder) Add 1 tsp Red Chilli Powder Add 1/2 tsp Garam Masala Add 1/2 tsp Turmeric Powder (Haldi) Add 1 tsp Coriander-Cumin Seeds Powder (Dhaniya-Jeera Powder) Add Salt as per taste Method : Boil 1 cup Soya Chunks in water for 5 min Turn off the heat and ake them out Risne well and strain the water by squeezing them Churn 1 cup Rolled Oats in mixie and transfer in a bowl Churn boiled soya chunks on pulse mode Transfer it in the same mixing bowl of oats powder Add finely chopped Onion, Coriander and shredded Carrot Add 2 tsp coarsely crushed Ginger, Garlic and Green Chilies Add 1 tbs White Sesame Seeds Add 1 tsp coarsely crushed Coriander Seeds Add 1 tsp Raw Mango Powder Add 1 tsp Red Chilli Powder Add 1/2 tsp Garam Masala Add 1/2 tsp Turmeric Powder Add 1 tsp Coriander-Cumin Seeds Powder Add Salt as per taste Combine everything well and prepare small tikkis from the mixture Heat oil in a pan and shallow fry them until both the sides are golden-brown Take them on a serving plate Enjoy Scrumptious Soya Oats Tikki with Green Chutney soya oats tikki , soya tikki recipe , oats tikki , healthy tikki , vegan tikki , vegetarian tikki , high protein snack , low calorie snack , Indian snack recipe , quick tikki , easy tikki , soya chunks recipe , oats recipe , healthy appetizer , weight loss recipes , homemade tikki , plant-based tikki , homemade snacks , healthy Indian food , how to make soya oats tikki , protein rich vegetarian recipe , oats and soya tikki , homemade healthy patties , quick and easy tikki , vegetarian appetizer ideas , plant-based protein snack , weight loss friendly snacks , Indian street food , healthy cooking video , soya chunks benefits , oats benefits , tikki for diet , vegan Indian snacks , soya oats tikki for weight loss , high protein tikki , healthy snacks for kids , vegetarian protein source , fiber rich snack , easy healthy recipes , soya chunks healthy , oats for diet , meal prep snack ideas , low calorie tikki , nutritious Indian recipes , healthy dinner ideas , quick healthy lunch , plant-based healthy snacks , tikki for fitness , soya oats tikki recipe , high protein tikki , weight loss tikki recipe , healthy tikki , oats tikki , soya tikki , how to make soya oats tikki , easy soya oats tikki , quick high protein snack , protein rich vegetarian recipes , healthy Indian snacks , weight loss Indian recipes , vegan tikki recipe , low calorie tikki , soya chunks recipes for weight loss , oats recipes for weight loss , best tikki for diet , amchur powder recipes , Indian healthy appetizers , homemade soya oats tikki for weight loss , protein rich oats tikki without frying , healthy Indian snack with soya and oats , step by step soya oats tikki recipe , how to make crispy soya oats tikki , masterchef, kid's cooking , learn to cook , non-fried indian snacks, easy evening snacks recipe, healthy non-fried snacks recipe, new veg snacks recipes, evening snacks recipes healthy, dinner snacks recipe, indian savoury snacks recipe, instant breakfast recipes indian, air fryer recipes, weight loss recipes, gluten free recipes, vegan recipes, best evening snacks recipe, indian snacks recipes, snacks with home ingredients, new easy snacks recipe, how to make easy and tasty snacks at home, healthy snacks recipes with ragi flour, fresh vegetables recipes, evening snacks, new snacks recipe, must try breakfast snack recipes, high fibre protein nashta, easy and spicy evening snacks, evening snacks to store at home, sot evening snacks recipe Soya Oats Tikki Recipe , Healthy Oats Cutlet Oats Recipe for Weight Loss Low Oil Tikki Oats and Soya Recipe ओट्स की हेल्दी रेसिपी Soya Chunks Tikki Vegetarian Cutlet Recipe Easy Oats Snacks Indian Healthy Snacks Click Here to Subscribe:- http://bit.ly/MeghnaFoodMagicYT Catch Me on Meghna's Food Magic Social Handles - Facebook:   / meghnasfoodmagic   Twitter X : https://x.com/MeghnaFoodMagic Instagram:   / meghnasfoodmagic   Threads: https://www.threads.net/@meghnasfoodm... Website - https://meghnasfoodmagic.in/recipes/ LinkedIn: linkedin.com/in/chef-meghna-150aaab5 Pinterest: https://pin.it/3PjtWeq Dailyhunt - https://profile.dailyhunt.in/meghnasf... 00:00 - Making of Soya Oats Tikki 01:30 - Churning oats and soya 02:10 - Adding veggies 03:18 - Perfect proportion of oats and soya 03:45 - Shallow frying tikkis 04:10 - Plating Time 04:50 - Meghna tasting Soya Oats Tikki