Everything You Need to Know About Wearing A CGM | Kara Collier on MInd Pump 2060
April Promotion: MAPS Anabolic or MAPS Split 50% off! *Code APRIL50 at checkout* http://mapsfitnessproducts.com/ 00:00 Intro 01:08 What is a CGM? 04:40 Why is glucose the chosen thing to measure in real time? 10:14 How did we make the leap that this tool can help the masses? 12:22 You do not know, until you monitor. 19:47 Blending psychology with data. 28:55 The filter of how you feel affects how you perceive everything going on in your life. 32:03 How you start the day makes an enormous difference on how the rest of the day tends to unfold. 36:05 How CGM’s can highlight the variation between people. 43:15 Helping people see long term success. 45:35 How they recommend using the CGM. 50:00 Is a women’s glucose affected by where she is during her menstrual cycle? 54:47 Nothing is more powerful than sleep. 56:59 The short and long-term effects of exercise on your glucose levels. 1:04:20 Movement and its impact on your glucose levels. 1:06:27 Are there any supplements that can help benefit your glucose levels? 1:08:22 NutriSense’s ‘no diet’ philosophy. 1:15:49 The most effective strategy to stick to a diet. 1:20:15 Your meals and training should reflect how you feel. 1:23:59 PSA for all coaches and trainers. 1:28:44 What does the process look like for a new customer? Recommended amount of time to wear the device? Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout* https://www.nutrisense.io/mindpump For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today! http://stephencabral.com/Testosterone Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors https://mindpumppodcast.com/1815-impr... Diabetes Quick Facts | Basics | Diabetes | CDC https://www.cdc.gov/diabetes/basics/q... Poor Sleep Linked With Higher Blood Sugar https://newsinhealth.nih.gov/2020/07/... For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Role of Skeletal Muscle in Insulin Resistance and Glucose Uptake https://www.ncbi.nlm.nih.gov/pmc/arti... Berberine — Health benefits, dosage, safety, side ... - Examine.com https://examine.com/supplements/berbe... Psyllium — Health benefits, dosage, safety, side-effects, and more https://examine.com/supplements/psyll... Mind Pump # 1705: How To Stick To Your Diet https://mindpumppodcast.com/1705-how-... Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! *Code MP25 at checkout* http://kreaturesofhabit.com/mindpump Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Kara Collier (@karacollier1) Instagram Mikhaila Fuller (@mikhailapeterson) Instagram Paul Saladino (@paulsaladinomd) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
