Foot Pain Relief: 4 Exercises for Plantar Fasciitis Pain| Noko O
Struggling with foot pain from plantar fasciitis? This video covers 4 effective exercises to relieve discomfort and improve mobility in just 10 minutes! Whether you're dealing with heel pain or tightness, these easy-to-follow movements will help stretch and strengthen the muscles in your feet, giving you the relief you need. 🌿 What You’ll Learn in This Video: ✔️ 4 simple exercises to alleviate plantar fasciitis pain ✔️ Foam roller or tennis ball techniques to target tight muscles ✔️ How to use a strap or towel to stretch and relieve tension in your feet ✔️ Techniques to improve mobility and flexibility in the foot and ankle These exercises are designed for all levels and can be done at home in under 10 minutes, making them perfect for a quick and effective relief routine. 💜 Enjoyed This Video? Stay Connected! 👍 Like if you found these exercises helpful! 💬 Comment below—How did these exercises work for you? 🔔 Subscribe for more tips on foot health, yoga, and wellness! ✨ Explore More Yoga & Wellness Resources: Download Your Welcome Packet: https://dailycupofwellness.com/welcom... Join the 30-Day Yoga Challenge: https://dailycupofwellness.com/30-day... FREE Stress Relief Series: https://dailycupofwellness.com/exhale... 💡 Stay Connected on Social Media: TikTok: / nokkoknows | / nokoknowsyoga Instagram: / noko_360 Facebook: / dailycupofmindfulness | / 100063640360137 Yoga for Seniors: https://yoga4seniorz.com/ Website: https://dailycupofwellness.com/ 📚 Books by Noko O.: https://yoga4seniorz.com/books/ #PlantarFasciitisRelief #FootPainRelief #FootExercises #PlantarFasciitis #FootStretching DISCLAIMER This channel, Noko O Yoga, doesn’t dispense medical advice, diagnosis, or treatment. The information and techniques provided on this channel and associated programs and content are only for informational purposes and are not intended as a substitute for the advice, diagnosis and/or treatment by a qualified medical professional. Always consult with your medical provider before starting or changing any diet or exercise program. All information provided is based on my own research, beliefs, and knowledge. They are not representative of medical, mental or nutritional advice and can be updated anytime. By participating in this program, you agree to do so at your own risk, assume all risks of injury or death to yourself, and agree to release, Noko O Yoga, Norkor Omaboe, Daily Cup Of Wellness, and their associated programs from all and any claims or causes of action known or unknown arising from Noko O Yoga, Norkor Omaboe, Daily Cup Of Wellness and their associated programs’ negligence. Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Noko Yoga negligence.
