Major Exercises of Plantar Fasciitis/Foot and Ankle Pain – Level 3 of Special Edition

This video is Level 3 of Plantar Fasciitis Exercise program and a step-by-step explanation of how to do self-treatment for plantar fasciitis patients with mild symptoms using a therapeutic approach. If the symptoms are more than moderate level, like pain scale is over 6 out of 10, it is recommended to see a Doctor of Physical Therapist after receiving a more precise and detailed diagnosis through an Orthopedist or Podiatrist. License Number of the Artlist: License_yh3mkN - 2024-2025 References https://www.mayoclinic.org/diseases-c... https://www.mayoclinic.org/diseases-c... https://www.healthline.com/health/pla... https://www.osmosis.org/answers/plant... https://northernnevadachiropractic.co... https://www.mountsinai.org/health-lib... https://www.premier-podiatry.com/plan... https://www.runnersedgemt.com/2022/un... https://www.amazon.com/BraceAbility-P... https://www.verywellhealth.com/planta... https://www.summitortho.com/find-care... https://www.sportnova.co.uk/plantar-f... https://floridajointcare.com/plantar-... https://zentoes.com/products/plantar-... https://www.thefeetpeople.com.au/symp... https://www.froedtert.com/foot-ankle/... https://www.mbmyoskeletal.com/learnin... https://www.businessinsider.com/guide... https://hughston.com/wellness/plantar... https://oahuspineandrehab.com/plantar... https://body-works.ca/sports/what-is-... https://physioflowpt.com/plantar-fasc... https://physioflowpt.com/plantar-fasc... https://www.painscience.com/tutorials... https://www.footandanklegroup.com/rea... https://www.keckmedicine.org/blog/6-p... https://abilityrehabilitation.com/new... https://livingstonfootcarenj.com/blog... https://andersonpodiatrycenter.com/20... https://www.sutherlandpodiatry.com.au... https://www.health.com/fitness/winded... https://www.sportshealthphysio.com.au... http://www.patedu.com/english/interac... https://soletherapy.com.au/blogs/news... https://www.gwapodiatry.com/blog/foot... https://www.shutterstock.com/search/f... https://www.neamb.com/family-and-well... https://www.restaurantware.com/blogs/... https://www.economist.com/briefing/20... https://people.com/new-york-city-mara... https://www.lovetoknow.com/life/lifes... https://www.livestrong.com/article/85... https://www.walkerfc.com/blog/what-to... https://www.fasciitis.com/plantar-fas... https://drummondchiropractic.com/heel... https://posturepodiatry.com.au/what-i... https://capitalareapt.com/bone-spurs-... https://heelthatpain.com/icing/ https://www.premier-podiatry.com/heel... https://m.aidyourtendon.com/tendon-su... https://bracedirect.com/products/brac...