INSTANT foot pain relief | 4 Exercises for plantar fasciitis | Shifa News

INSTANT foot pain relief | 4 Exercises for plantar fasciitis Do you experience 𝗣𝗔𝗜𝗡 at the bottom of your feet? It could be due to 𝗣𝗟𝗔𝗡𝗧𝗔𝗥 𝗙𝗔𝗦𝗖𝗜𝗜𝗧𝗜𝗦 i.e. the inflammation of plantar fascia (a tissue in the foot). This problem can be 𝗖𝗔𝗨𝗦𝗘𝗗 by several factors, including shoe type, foot structure, overuse and types of walking surfaces. ---------------------------------------------------------------- Here are 4 easy 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 that can help relieve your pain 00:00 Intro 00:10 Exercise 01 00:25 Exercise 02 00:39 Exercise 03 00:51 Exercise 04 ⚠️𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: If the problem persists or worsens, 𝗦𝗧𝗢𝗣 these exercises and 𝗖𝗢𝗡𝗦𝗨𝗟𝗧 a physiotherapist. ---------------------------------------------------------------- Don't forget to like & share the video😊 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘂𝘀: 🌐 www.shifanews.com   / shifanewsint     / shifa.news     / shifanewsint   🟢 https://whatsapp.com/channel/0029VaDw... 🧵 https://www.threads.net/@shifa.news #plantarfasciitis #footpain #physiotherapy #exercise #shifanewsinternational #shifanews #wherehealthcomesfirst