Over 60? Eat These 3 Foods Before Bed to Protect Your Brain from Nighttime Stroke

Over 60? Eat These 3 Foods Before Bed to Protect Your Brain from Nighttime Stroke While you sleep, your brain could be vulnerable. Silent strokes often strike without warning or pain — especially after age 60 — leaving behind subtle signs like memory lapses, morning confusion, and mental fog. The good news? Your brain can defend itself — naturally. In this video, discover 3 powerful foods to eat before bed that support brain repair, boost nighttime circulation, and reduce the risk of silent strokes. You’ll hear the stories of George, Margaret, Luis, and Teresa — all over 60, all noticing something “off” — and how a small dietary change made a big difference. ✅ Eggs – Rich in B12 and choline to protect brain signals and support overnight repair ✅ Bananas – High in potassium and B6 to balance brain chemicals during sleep ✅ Nuts & Seeds – Packed with omega-3s and magnesium to calm inflammation at night ⏱ TIMESTAMPS 0:00 – The silent danger while you sleep 1:15 – How eggs protect your brain overnight 4:02 – Why bananas help prevent morning fog 7:08 – The anti-inflammatory power of seeds and nuts 📌 Watch Next 🎥 Subscribe for weekly senior brain health tips:    • Over 60? Eat These 3 Foods Before Bed to P...   🔍 Hashtags #over60health #brainfoods #nighttimestroke #brainhealth #memorysupport #strokeawareness #eatbeforebed