Seniors: Eat These 4 Foods Before Bed to Repair Eyes and Brain While You Sleep

4 Nighttime Foods to Fuel a Sharper Brain & Clearer Eyes (After 60) Feeling dimmer vision, brain fog, or extra strain when reading or watching TV—especially at night? You’re not imagining it. Quiet inflammation and nutrient gaps can creep in with age… but the right evening foods can support repair while you sleep. In this video, you’ll learn how to use four simple, omega-3–rich foods to: 🟣 Soothe tired eyes and sharpen night vision 🟣 Nourish the retina and protect the optic nerve 🟣 Support memory, focus, and mental clarity 🟣 Do it naturally—no pills, no side effects What we’ll cover Salmon – DHA/EPA to fortify retinal cells and calm whole-body inflammation Flax seeds – plant omega-3s and fiber to steady blood sugar and ease morning dryness Walnuts – antioxidants + melatonin to defend the macula and support deeper sleep Chia seeds – slow-release omega-3 gel for all-night brain and eye repair How to use them (easy evening routine) Add salmon to dinner 2×/week Stir 1 tbsp ground flax into warm oatmeal or yogurt after dinner Enjoy a small handful of walnuts during your wind-down Soak 2 tbsp chia in milk/water for 30–60 minutes and have it an hour before bed Thousands of older adults are building this gentle nighttime ritual and waking up clearer—mind and eyes. Start tonight. One small bowl, one calm habit, one better morning at a time. 👉 If you found this video helpful, please LIKE, SUBSCRIBE, and turn on the 🔔 bell to receive new videos every week! 🎥 Share this video with friends or family who may benefit from it! 📣 Leave a *comment* below – your questions, insights, or experiences may help others! 🔔 Subscribe for free here:    / @strokeheartattackknowledge   #EyeHealth #SeniorVision #DryEyes #HealthyAging #VisionCare #SeniorWellness #seniorhealth #HealthyAging #Seniorhealthtips #SeniorNutrition #ElderlyCare #seniorwellness #seniordiet #SeniorVision #Cataracts #NaturalRemedies #Over60 #AgingEyes ❗Note: The information in this video is for informational purposes only. Please consult with a healthcare professional before making any health-related decisions.