Doctor’s URGENT Warning: This Food Triggers Stroke at Night

Doctor’s URGENT Warning: This Food Triggers Stroke at Night If you’re over 60, your brain may be at serious risk — especially while you sleep. Many seniors go to bed feeling fine… but around 2:13 AM, a silent stroke can occur — with no pain, no warning, no sound. In this video, a brain doctor explains which food and which habits before bed may increase your risk of nighttime stroke — and what to do to avoid it. You’ll learn 3 dangerous bedtime habits that affect brain circulation, blood pressure, and sleep position — and how simple changes can protect your brain health. 💡 Based on real patient cases and neurological studies. ⸻ ⏱ Timestamps: 0:00 – Intro: The Silent Stroke Risk 1:42 – George’s Story: Stroke During Sleep 3:10 – Risk #1: Eating refined carbs at night 5:22 – Risk #2: Sugary drinks before bed 7:45 – Risk #3: Sleeping flat on your back 10:12 – Doctor’s simple prevention tips 11:30 – Final summary & brain protection ⸻ 🔔 Subscribe for senior brain health advice: [Your Channel Link] 📹 Watch Next: Foods That Reverse Brain Aging After 60 Morning Habits That Harm Cognitive Health Dangerous Nighttime Habits for Seniors ⸻ 📌 SEO Keywords: silent stroke at night, over 60 stroke risk, stroke during sleep, food to avoid before bed, doctor stroke warning, nighttime stroke prevention, refined carbs and stroke, sleep position stroke risk, senior health tips, brain doctor advice #SilentStroke #StrokeAtNight #DoctorWarning #BrainHealthTips #SleepAndStroke #Over60Health #StrokePrevention