Why Fasting Is Safe for Blood Glucose | Dr. Jason Fung

   • Why Fasting Is Safe for Blood Glucose | Dr...   🩸 Decoding the Connection: Fasting and Blood Glucose Unveiled! 🕰️ Dive into the fascinating world of fasting and its impact on blood glucose levels. From the role of counter-regulatory hormones to unraveling the mysteries of the Dawn Phenomenon, this exploration sheds light on crucial aspects of fasting and its effects on blood sugar. Key insights include: 🩸 Blood Glucose: Understand the dynamic relationship between fasting and blood glucose, exploring the body's response to periods of no food intake. 💪 Counter-Regulatory Hormones: Delve into the influence of counter-regulatory hormones during fasting, elucidating their role in maintaining glucose levels. 🌄 The Dawn Phenomenon: Uncover the mysteries of the Dawn Phenomenon, a natural rise in blood sugar in the early morning hours, and its relevance to fasting. ❓ Does Fasting Cause Low Blood Sugar?: Explore the common misconception and discover whether fasting leads to low blood sugar levels. 📚 Study on Fasting: Examine a study on fasting, unraveling valuable insights into its effects on blood glucose and overall metabolic health. 🔄 Ketones: Learn about the production of ketones during fasting and their role in providing an alternative energy source for the body. Embark on this insightful journey to demystify the intricate relationship between fasting and blood glucose. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!