JASON FUNG 10’ | ARTIFICIAL SWEETENERS Raise INSULIN; shut down fat burning
http://www.DoctorsToTrust.com @doctorstotrust presents episode 1204 | Dr Jason Fung Morphus podcast Drinking artificial sweeteners gives a sweetness signal that sometimes raises insulin… -newer ones don't do it so much -signal tells body, "we are going to eat” -insulin rises and stops burning calories… -prepares to begin fat storage -so, whatever you eat, body won't burn -you will be hungry Ever heard: 'I switched to diet Coke, lost 25#’ Never You could hear: I used to drink 12 diet Cokes a day. Stopped, and lost 25# Eat 100 cal of cookies or 100 cal of eggs… -Immediately, the HORMONAL RESPONSE to these is COMPLETELY, UTTERLY DIFFERENT Cookies: spike INSULIN so body STORES THAT AS BODY FAT -No energy for rest of body---so, still HUNGRY for MORE Eggs: insulin DOES NOT GO UP -ENERGY for rest of body [NO FAT STORAGE] -you feel FULL, NOT HUNGRY -body uses that very energy; no fat storage EITHER BURN or STORE Not # of calories, but type of calories "I never asked, is a calorie a calorie??? -I asked ARE CALORIES EQUALLY FATTENING?? NO doctorstotrust.com fastingmethod.com wearemorphus.com Original Youtube: • Intermittent Fasting 101: What You Need to... Main purpose of this channel is to provide short, annotated key point videos FOR YOU TO SELECT AND SHARE WITH LOVED ONES IN NEED. We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
