Box Breathing Exercise | 5 Minute Breathwork to Regulate the Nervous System

This session is a guided 5 minute box breathing exercise to regulate your nervous system🧘🏻‍♀️ 👉🏼 Want more relaxation? If so, click here    • Breathwork and Sound Healing | 10 Min...   D E T A I L E D D E S C R I P T I O N: This session is for seasoned veterans and newbies alike. Whether you are just starting breathwork or you've been doing it for years this one will leave you feeling more relaxed and calm to go about your day as you interact with the world. ___________________________ V I D E O S T O W A T C H N E X T: How To Let Go of Anger | 10 Minute Forgiveness Meditation    • How To Let Go of Anger | 10 Minute Fo...   Yoga for Stress Relief | 5 Minutes    • Yoga for Stress Relief | 5 Minutes   Mindfulness Meditation | 10 Minutes    • Mindfulness Meditation | 10 Minutes   ___________________________ S O C I A L S: 🧘🏻‍♀️ Instagram:   / humblewarrior.yoga   🫶🏼 My Instagram:   / taylorodobas   ___________________________ #yoga #mobility #movement #yogaclass #move #yogapractice #strength #stretch #stretching #health #wellness #painrelief #painfree #love #peace #yogaworkout #yogalove #workout #workoutmotivation #workoutathome #flexible #flexibility #happy #moveyourbody #mobilityflow #flowyoga #flow #happy #motivation #strong #yogi #yogini #easyyoga #easy #mobile #yogateacher #yogaforbeginners #yogaforeveryone #yogaforall #yogapose #breathing #breathe #yogagirl #yogalife #stronger #breath #breathwork #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesstips #fitnessinspiration