Master Box Breathing in Minutes! #breathworkhealing #boxbreathing #vagusnervestimulation

Breathing for Stress & Anxiety Relief | Breathe Deep, Calm Your Mind Feeling overwhelmed or anxious? This 5-minute guided box breathing exercise is a simple yet powerful technique to help you reduce stress, regulate your nervous system, and bring instant calm to your mind and body. Whether you're dealing with daily stress, need a reset during a busy day, or want to enhance your meditation practice, this breathwork session will help you feel more centered and in control. ✨ What is Box Breathing? Box breathing is a breathwork technique used by athletes, Navy SEALs, and mindfulness practitioners to enhance focus, reduce stress, and promote relaxation. It involves four simple steps: 👉 Inhale for 4 seconds 👉 Hold for 4 seconds 👉 Exhale for 4 seconds 👉 Hold for 4 seconds Repeat for several cycles to experience a shift in your mental and physical state. 🌟 Benefits of Box Breathing: ✔️ Reduces stress and anxiety ✔️ Enhances focus and clarity ✔️ Lowers blood pressure & heart rate ✔️ Promotes relaxation & better sleep 🎧 For best results: Find a quiet space, sit comfortably, and follow along with my guided breathwork session. Feel free to use this practice anytime you need to reset and recharge! 💌 Join Our Wellness Community! Want more stress-relief tools, mindfulness tips, and wellness practices straight to your inbox? Subscribe to our newsletter and get exclusive content, guided meditations, and upcoming events from Energy2Radiance! 👉 Sign up here https://www.rootedinradiance.com/subs... 🎥 Watch More Videos: 💨 5-Minute Alternate Nostril Breathing for Anxiety & Relaxation →    • 5-Minute Alternate Nostril Breathing ...   🧘‍♀️ 75-minute Gentle Yoga & Sound Bath for Stress Relief →    • Yoga & Sound Bath for Deep Healing | ...   🌙 60 minute Evening Solfeggio Frequecy for Better Sleep →    • 174Hz Miracle Tone for Deep Healing a...   📌 Don’t forget to Like, Comment, & Subscribe for more wellness content! 🔔 Turn on notifications so you never miss a new video. Thank you for breathing on purpose! #BoxBreathing #StressRelief #Breathwork #Mindfulness #AnxietyRelief #GuidedBreathing #SelfCare