Over 60? 4 WORST Meats You Should NEVER Touch and 4 You MUST Eat Daily | Shi Heng Yi

🚨 Over 60? 4 WORST Meats You Should NEVER Touch and 4 You MUST Eat Daily | Shi Heng Yi 🚨 As we age, our dietary needs change—especially when it comes to meat! In this video, we reveal the 4 WORST meats that could harm your health after 60 and the 4 BEST meats you should eat daily for longevity, energy, and vitality. Based on wisdom from Shi Heng Yi and nutritional science, this guide will help you make smarter choices for a healthier, stronger life. 🔹 4 Dangerous Meats to AVOID (They accelerate aging & inflammation!) 🔹 4 Superfood Meats to EAT Daily (Boost immunity, muscle, & brain health!) 🔹 Expert tips from Shi Heng Yi on optimal nutrition for seniors #Over60Health #HealthyAging #SeniorNutrition #ShiHengYi #MeatLovers #AntiInflammatoryDiet #LongevitySecrets #EatClean #HealthyEating #NutritionAfter60 #BestMeats #WorstMeats #MuscleHealth #BrainHealth #SeniorFitness #AgeGracefully #HealthyChoices #NutritionTips #WellnessJourney #OptimalHealth #AntiAgingFoods #CleanEating #HealthAfter60 #Vitality #StayStrong #HealthyLiving #DietMatters #FoodForLongLife #MeatBenefits #AvoidTheseFoods #HealthTips #EatForHealth #NutritionFacts #AgingWell #SeniorWellness #MeatScience #HealthyProtein #FoodWisdom #ShiHengYiDiet #Over60Diet