Over 60? 4 WORST Meats You Should NEVER Touch and 4 You MUST Eat Daily - Shi Heng Yi̇

🚫 OVER 60? WARNING: These Meats Could Be Wrecking Your Health Most seniors have no idea which meats are quietly aging their bodies and draining their strength. But in this eye-opening video, Shi Heng Yi reveals the 4 worst meats that may be putting your heart, brain, and longevity at serious risk—and the 4 essential meats you should be eating daily to stay strong, sharp, and full of life. 🧠 Backed by new research and powerful case studies, you’ll discover: – The meat linked to a 56% higher risk of heart attacks in adults over 60 – The protein that improved muscle strength and memory by 44% – Common meats that may seem harmless—but are secretly toxic after age 60 – Which cuts, cooking methods, and sources are safest for healthy aging 📣 Don’t miss this life-changing breakdown of what to eat—and what to avoid—if you’re over 60 and serious about your health. 👇 COMMENT BELOW: What kind of meat do you eat most often? We’re replying to every comment! 🔔 LIKE • SUBSCRIBE • TURN ON NOTIFICATIONS 📤 SHARE this with someone over 60—what they eat today could save their tomorrow. ⏳ Timestamps: 00:00 – Intro 01:15 – ❌ Meat #4 03:37 – ❌ Meat #3 05:59 – ❌ Meat #2 08:39 – ❌ Meat #1 12:06 – ✅ Meat #4 14:17 – ✅ Meat #3 16:18 – ✅ Meat #2 18:22 – ✅ Meat #1 #SeniorHealth #HealthyAging #MeatsToAvoid #BestMeatsForSeniors #HeartHealth #EatSmartAfter60 #ShiHengYi #SeniorNutrition #WellnessOver60 #LongevityTips #AntiAgingFoods #HealthyMeatChoices #SeniorDietTips #Over60Health #BoostMemoryNaturally #MuscleHealth #EatForLongevity #SeniorFitness #HeartSmartEating #NutritionOver60 #HealthyLivingAfter60 #HealthySeniors #Over60Diet #HealthyProtein #ShiHengYiTips