7 Fruits That Can WORSEN Your Enlarged Prostate
Top 7 Worst Fruits for Enlarged Prostate in Men Over 50 | What to Avoid (Doctor Explains) If you are a man over 50 dealing with an enlarged prostate, frequent urination, or weak urine flow, this video could save you from years of frustration. Dr. James Whittaker explains which fruits silently worsen prostate symptoms and what healthier choices you should make to naturally reduce prostate inflammation, improve urinary control, and restore comfort. In this detailed, evidence-based video, Dr. Whittaker reveals the seven fruits that can worsen BPH symptoms, how fruit sugars and acids affect the prostate, and the best fruits to protect prostate health after 50. You’ll also learn how to follow a simple dietary plan that can shrink your prostate naturally and improve your bladder function in weeks. Key topics covered in this video include: The 7 worst fruits for enlarged prostate Which fruits cause prostate inflammation How fruit sugars affect BPH symptoms Why fruit juice worsens urinary frequency The best fruits for prostate health and healing Complete prostate diet for men over 50 Dr. Whittaker breaks down the science behind prostate diet mistakes: Diuretic fruits that increase urination at night Acidic fruits that irritate the bladder Sugar-rich fruits that trigger inflammation Grapefruit’s interaction with prostate medication Fruit juices that make BPH symptoms worse The 7 worst fruits for prostate health: 1. Grapefruit – highly acidic, blocks prostate medication 2. Cranberries and cranberry juice – very acidic and sugary 3. Citrus fruits in large amounts – bladder irritants 4. Watermelon – diuretic, increases nighttime urination 5. Grapes and raisins – high sugar, causes bloating 6. Pineapple – acidic, irritating in juice form 7. Bananas in excess – constipation, fluid imbalance The best fruits for prostate health: Berries such as blueberries, strawberries, raspberries, and blackberries: low sugar, rich in antioxidants, help reduce inflammation Tomatoes: rich in lycopene, supports prostate cell health Avocados: high in beta-sitosterol, improves urinary flow Apples in moderation: high in fiber, well-tolerated Comprehensive prostate diet for men: Eliminate all fruit juices completely Increase vegetables, especially leafy greens and cruciferous vegetables Add fatty fish three times weekly for omega-3s Eat pumpkin seeds daily for zinc Reduce caffeine and alcohol Shift all fluids to before 3 PM to avoid nighttime urination Real-life success story: Michael, a 64-year-old man with BPH, eliminated orange and cranberry juice, replaced grapes with berries, and increased tomatoes and vegetables in his meals. Within one month, his nighttime urination dropped from six times to once per night, and his energy and sleep quality dramatically improved. Expected results from this prostate diet: 1 to 2 weeks: Noticeable improvement in urinary control 1 month: Significant symptom reduction 3 months: Maximum dietary benefit and lasting relief This approach helps men naturally manage enlarged prostate symptoms without surgery or heavy medication. The goal is to reduce inflammation, support healthy hormone balance, and restore natural urinary flow through smart nutrition. Medical disclaimer: This information is for educational purposes only. It is not intended as medical advice. Always consult your physician before changing your diet, especially if you take medication for prostate or heart conditions. Subscribe to this channel for more videos on: Prostate diet and natural prostate shrinking Exercises for prostate health Supplements for enlarged prostate BPH treatment and men’s health after 50 Comment below which fruits you eat most often and whether you’ve noticed any connection to your symptoms. #ProstateHealth #BPH #MensHealth #HealthyAging #EnlargedProstate #DrJamesWhittaker #ProstateDiet #ProstateRelief #MensWellness #SeniorHealth #NaturalRemedy #HealthyEating #ShrinkProstateNaturally #BPHTreatment #UrologySecrets
