All Levels Yoga | 20-Min Full Body Flow to Tree Pose

Welcome to Zen With Jen YOGA!! 🌿 Welcome to your 20-minute all levels full body yoga flow, leading to Tree Pose (Vrksasana)! 🌿 This grounding and energizing practice is designed to help you build balance, strength, and focus from the inside out. Whether you're a beginner or experienced yogi, this flow gently prepares your body and mind for Tree Pose—a posture that symbolizes growth, stability, and inner calm. 🧘‍♀️ In this class, you'll experience: ✔️ Full body movement to release tension ✔️ Gentle strength-building sequences ✔️ Core and leg activation for balance ✔️ Breath-centered transitions ✔️ Mindful preparation for Tree Pose (Vrksasana) This all levels yoga class is trauma-informed, inclusive, and designed to meet you where you are—no flexibility or experience required. Perfect for mornings, midday reset, or winding down your day. ✨ Benefits of this practice: Improves balance and focus Builds strength in legs, core, and hips Enhances body awareness and coordination Supports emotional grounding and nervous system regulation 🙏 Come as you are. Move with care. Root down, rise up. 🕊️ Support the Mission If this free yoga offering supports your healing or daily life, consider making a donation to help keep these practices accessible to all. You can find the donation link in the channel description. Your support means the world and helps sustain this inclusive, trauma-informed space. 💛 Helping you find your zen and live as authentically as you can. #TreePose #AllLevelsYoga #20MinuteYoga #YogaForBalance #FullBodyYogaFlow #TraumaInformedYoga #Vrksasana #InclusiveYoga #YogaForBeginners #GroundingYoga #YogaForHealing