Yoga Nidra for Sacral Chakra - to bring more creativity, intimacy and joy into your life.

The Sacral Chakra is the second chakra, it’s your passion and pleasure centre. It is associated with the emotional body, sensuality, and creativity and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the second chakra seeks pleasure and enjoyment. When this chakra is in balance we can experience our lives fully through feelings and sensations, connections and intimacy. An harmonious root chakra allows you to let go, to move forward, and to be open to changes and transformation. It allows you to experience this moment as it is, in its wholeness. Its element is water and as such, its energy is characterized by flow and flexibility. This chakra is particularly related to emotional issues and those who have a blocked Sacral Chakra will encounter emotional and intimacy problems in relationships. People with a blocked Svadhisthana find it hard to intimately connected with other people, can’t keep emotions in balance or they are detached from their emotions, lack self-confidence, fail to deal with life’s changes. They are also prone to depression, anxiety , constant fear, especially of death, and they found difficult finding joy in their life. Work on this chakra if you want to add more creativity, sensuality, connection, intimacy and joy in your life. 🙏