Day 2: Chakra Yoga (Svadhisthana/ Sacral)

This is Day 2 of our 7 day Chakra series! Of course this video is specific to Chakra 2, or Svadhistana (sacral). It is physically located around the hips or lower abdomen, and symbolizes balance in the areas of creativity, intuitive connection & sexuality. Each video will be 15-20 minutes and offer a mental health tip relating to that chakra. No props are required but always feel free to bring 2 blocks with you to your mat. See you there! Let me know what you think in the comments below! If you want more full length videos and live classes, check out www.laurenrozeyoga.com XX Lauren Roze #chakrayoga #morningyogaroutine #freeyoga #chakraflow #mentalhealth #haesyoga #recoveryyoga #hipopener