Does Social Media Make My Sadness Worse?

Are you constantly scrolling through social media, only to feel a deeper sense of sadness or isolation? This video dives into the complex relationship between social media usage and our mental well-being, exploring how these platforms might be amplifying negative emotions. Discover the key insights on social media's impact on sadness: ► Understand the psychological mechanisms through which social media can contribute to feelings of sadness. ► Explore the concepts of social comparison and FOMO (Fear Of Missing Out) in the digital age. ► Learn about the impact of curated online personas versus real-life experiences on self-esteem. ► Identify potential signs that your social media habits might be negatively affecting your mood. ► Gain insights into fostering a healthier relationship with social media for improved mental clarity. #SocialMediaAndSadness, #MentalHealth, #Psychology, #DigitalWellbeing