I Am Strong (Mountain Pose) | Kids Yoga, Music and Mindfulness with Yo Re Mi
In our original song I Am Strong, children practice standing tall and still in Mountain Pose. Let’s feel strong and steady as we root our feet to the ground and reach up toward the sky! Mountain Pose is a grounding pose that promotes focus and calm. It helps lengthen the spine, release tension in the neck, and encourages children to stand with confidence and strength. This activity is great for classrooms, homes, or any setting where kids can practice mindfulness, develop focus, and feel strong through movement and music. 🔔 Subscribe to the Yo Re Mi YouTube channel: https://bit.ly/yoremi-videos 🌈 Watch our videos ad-free on the Yo Re Mi app: https://app.yoremikids.com - - - - - - - - - - - - 📚 Learn to teach kids yoga with Rachel, Dan and the Yo Re Mi Team📚 Get professionally certified: https://programs.yoremi.com 🚌 Bring us to your school🚌 Assemblies, professional development and community events: https://www.yoremikids.com/student-en... - - - - - - - - - - - - 🖍 BONUS: Get free yoga coloring pages🖍️ http://bit.ly/yoga-coloring-book - - - - - - - - - - - - 💖Let's Connect💖 ⭐Learn more at https://www.yoremikids.com ⭐Facebook: / yoremikids ⭐Instagram: / yoremikids ⭐Twitter: / yoremikids ⭐TikTok: / yoremikids ABOUT YO RE MI: Yo Re Mi is a musical yoga program for children. In each fun-filled session, we journey to new destinations using our bodies, voices, and imaginations. We collaboratively explore nature, geography, culture, rhythm, dance, songwriting and playing instruments. Through Yo Re Mi's unique combination of live music, movement and mindfulness, children develop self-confidence, focus, strength, communication skills and mind-body awareness. Yo Re Mi brings curriculum-based music and yoga enrichment to schools, designing and implementing early education programming for thousands of children in New York City and beyond. #kidsyoga #yogaforkids #yoremi #kidsyogavideos #mindfulness Words and Music © 2024 Yo Re Mi. All Rights Reserved.
