8 Minute Morning Yoga for Connection | Gentle Yoga for Stress Reduction | Beginner Yoga | No Props
8 Minute Morning Yoga for Connection | Gentle Yoga for Stress Reduction | Beginner Yoga | No Props Welcome to Joyful Journey FIT! Hello Friends! This 8 minute gentle yoga practice is very relaxing and restoring for your body, mind, and spirit. Throughout the practice focus solely on your breath and the fluid, graceful, guided movements; embrace the breath and feel a rewarding, restoring reduction of stress. At the end of the practice you should feel confident and empowered to shine your smile: Rejoice in You! This Gentle Yoga is very beneficial as a Morning Yoga practice or equally enjoyable as a mid afternoon restful practice for energy and connection to self! Enjoyð PLEASE NOTE: Watch the Yoga Flow & Follow the Promps on the Screen. Flow with your Breathð Practice Daily 8 Minutes of Self Care for YOU! Click the LINK below to SUBSCRIBE to Joyful Journey FIT to ensure you receive all NEW CONTENT each WEEK! Make sure to CLICK on the NOTIFICATION BELL! ð The notification bell helps ensure you get notified via YouTube when I release a new video! Joyful Connections Journey Fulfillment Self-Care Happiness ð Joyful Journey FITð    / joyfuljourneyfit  ð Yoga/Pilates/Ballet Barre Playlistð    âĒ Yoga | Ballet Barre  ð Restore & Uplift Multi-Style Workout Playlistð    âĒ Restore & Uplift | Multi-Style Fitness  Disclaimer: Joyful Journey FIT is a YouTube Channel. The exercises provided by Joyful Journey FIT are for fitness and educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan or course of action. Exercise has a wide variety of benefits but it also is not without its risks, and this and any other exercise class may result in injury. To reduce the risk of injury, before beginning Joyful Journey FIT channel or any exercise class please consult your physician or healthcare provider for an appropriate exercise prescription and any safety precautions you may need prior to participating in this channel and/or exercise class. The exercise instruction and exercise knowledge presented is in no way a substitute for proper medical guidance. As with any exercise class, if at any time during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. By viewing or participating in any of the exercises presented on this channel you are doing so on a voluntarily basis and you agree that you do so at your own risk. Assuming risk of participation and understanding the voluntarily aspect of participation in the Joyful Journey FIT channel, you agree to release and waive any and all claims and/or courses of action from Joyful Journey FIT channel. #gentleyoga #beginneryoga #yoga #yogaflow #standingyoga #healingfromwithin #morningyoga #beginnerfriendly #yogaforbeginners #yogapractice #yogaforeveryone #peacefulyoga #calmingyoga #feelgoodyoga #positivemindset #positivity #selfcare #selfhelp #joyfuljourneyfit #canva
