NSDR Yoga Nidra Meditation for Energy and Clarity | 12 minutes non-sleep deep rest

This guided meditation session supports mental recovery and clarity during the day by guiding the nervous system into a deeply restorative state – without falling asleep. Use it when you need energy, steadiness, and focus to return to tasks, not when you’re trying to check out. This non-sleep deep rest (NSDR) practice is designed to support nervous system regulation, parasympathetic activation, and mental recovery during the day. NSDR, also known as yoga nidra, has been shown to support focus, cognitive clarity, stress reduction, and physiological restoration without sleep. This session is suitable for ambitious strivers, professionals, high performers, and anyone seeking a short, science-informed guided meditation for energy, clarity, and nervous system downshifting. *nsdr #nonsleepdeeprest #guidedmeditation #yoganidrameditation #yoganidra