How to do Shoulder Taps | Mike Vazquez

Performix athlete Mike Vazquez shows you how to do the shoulder tap exercise. Sales & Specials ► http://bbcom.me/2jjQGZN Performix Supplements ► http://bbcom.me/2jjLmpB ========================================­===== Type: Strength Main Muscle Worked: Abdominals, core Equipment: Body Only Level: Beginner | Directions | 1. Get into a push-up position with your arms fully extended, your body in a straight line, and up on your toes. This will be your starting position. 2. Quickly bring one hand up to tap the opposite-side shoulder, placing that hand back on the floor before repeating to the opposite side. Concurrently your body will slightly shift from one side to the other to better maintain balance. Move back and forth for the designated number of reps. ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2jjRIoI Sales & Specials ► http://bbcom.me/2jjQGZN Fitness Articles ► http://bbcom.me/2jjQERF #1 Online Supplement Store ► http://bbcom.me/2jjRVZ5 Free Fitness Plans ► http://bbcom.me/2jjRIVO #1 Women's Fitness Site ► http://bbcom.me/2jjNQnQ ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.