Beliefs, I can, I can't, capabilities

Beliefs asthma and today's workout Tomorrow I'm starting a new program that's only 20 minutes per day. Yes!! So today I decided to go back to where it all began. When I began my journey in 2015 I could barely get around much. The pain to just walk was so much more than I could bare. It took a strength that never existed inside of me to begin this journey. I understand now that a higher power was at work within my life. I started with the fasciablaster as my cardio sessions. I spent over an hour most days using it. People ask me how I was even able to use it so often due to the pain that was left afterwards but I simply stated, "because I've realized that the pain will always exist. But if I'm doing something productive that gets me closer to my dreams, than I'll do it." And besides, the pain of regret hurts so much more. Eventually I was able to use my elliptical. It was for one minute here and one minute there at first. But before I knew it, I was blasting and exercising on the elliptical for an hour each. So that's what I chose to do today, my elliptal. But I was a bit nervous. Because I hadn't used it since I became a coach, over a year. You know how it is when you haven't done something in a long time, hard. And besides, I have never been a great runner or anything, because of my asthma. So that's what I thought about today, my asthma acting up. When I was a child, my mom used to tell me to "watch out this and watch out that." And don't get me wrong I'm not blaming here, we all have a path that teaches us, it's up to us to decide what to do with it. Anyways, that was always in my head. During p.e. anything outdoors, anything physical, which guess what? Prevented me from doing anything fun! I didn't make the right choices. I listened way too much what others told me instead of my inner voice. Guess what happened today, after not being on it for over a year!!? I did way better with controlling my breathing to stay in the fat burning zone and I didn't have one asthma attack, which I always have had during any physical activities. Your beliefs about what you can't or can do effects everything, including your health, your success, EVERYTHING!   / christina.currence.1