DIY leg extension / curl - using Rogue parts | Home Gym
Subscribe! Parts list: Rogue Monster offset plates (customer service request) 2 leg rollers Rogue Monster Half Strip plate storage pin band peg rack (obviously) adjustable bench (obviously) Note: UHMW tape, I used between the half strip and the offset plates I also used the plastic washers from my rogue plate storage pin between the half strip and offset plates it is low and out of the way I will be leaving it on the rack at all times. Does not interfere with other lifts, since I lift outside my rack.
