Omega Arms: Episode 8 - DIY Options for Leg Extension & Leg Curl

📖 DESCRIPTION: In this video, Episode 8 of the Omega Arms Series, I offer three options for you to perform both the Leg Extension and the Leg Curl – INCLUDING building your own DIY leg Attachment for a Rack-Mounted DIY Utility Seat. Step-by-Step DIY Tutorial is included! ________________________________ 📽COMPANION VIDEOS: Omega Arms Episode 3:    • Omega Arms: Episode 3 - DIY LEG PRESS   DIY Monkey Feet:    • DIY Monkey Feet Hacks: Attach Dumbbells to...   DIY Cable Pulley System:    • BEST DIY Cable Crossover / DUAL Cable Pull...   ________________________________ 🛍 🛒SHOPPING LIST WHEN SHOPPING, PLEASE CLICK FIRST TO SUPPORT THE CHANNEL: By shopping via any of these links, I get paid a small commission which helps support the Club’s costs such as Web Hosting the website. ---ROGUE MONSTER BANDS: https://bit.ly/3Fvsuti -Power Rack https://amzn.to/3dUvUed -Carabiners https://amzn.to/3qRhvEN -Soft Loop Tiedown Straps (8 PACK): https://amzn.to/3HRB9YE -Carabiner: https://amzn.to/3FeRW69 Velcro Straps (Multi Pack): https://amzn.to/3neCsc2 -Lashing Straps (2 PACK): https://amzn.to/3qdUpcW -Dumbbells: https://amzn.to/3r1gFpn -Ankle Straps: https://amzn.to/3s1yBRb -Tow Straps 24” x 2”: https://amzn.to/3rWSg4N -Tow Strap 36" x 2": https://amzn.to/3ACzbZq -Balance Pad: https://amzn.to/3g83fTG -36” Long ¾” Galvanized Nipple: https://amzn.to/3HeAKiS -24” Long ¾” Galvanized Nipple: https://amzn.to/3AHtTfu -24” Long ¾” Black Iron Nipple : https://amzn.to/3ueKIgy -36” Long 1/2” Galvanized Nipple: https://amzn.to/34iE3a6 -36” Long 1/2” Black Iron Nipple: https://amzn.to/3IOxgEk -Pool Noodle: https://amzn.to/32GjF2t -Spade Bits: https://amzn.to/3nXRC6Q -Dewalt Compound Miter Saw: https://amzn.to/3AOTLGj -Dewalt Mitre Saw Stand: https://amzn.to/3KWpdXJ -Drill Press: https://amzn.to/3IOif5c -Drill Press Fence: https://amzn.to/3IOyVK4 -3 / 4” Floor Flange: https://amzn.to/3klvoIk -3 /4” Nipple Cap: https://amzn.to/3CzkxlO -3 /4” Nipple Tee Connector: https://amzn.to/3hQD0Cw -1 / 2” Nipple Cap: https://amzn.to/3lYgTuR -1 /2” Tee Connector: https://amzn.to/3lVFgcI -Clamps: https://amzn.to/2SSnKeW -Speed Square: https://amzn.to/3hkLvFQ ________________________________ 👕 T-SHIRTS AVAILABLE HERE: https://www.bonfire.com/diy-fitness-c... ________________________________ ⛔️ DISCLAIMER: This video is for inspirational purposes only. There is an inherent risk assumed when making your own fitness equipment. Do so at your own peril. ________________________________ 🙏AFFIILIATE LINKS (Please use when Shopping to Support the Channel): -AMAZON: https://amzn.to/2UQGqfA -AbMat: https://bit.ly/3uWpaWn -ROGUE: https://bit.ly/3JlRhCq -Harbinger Fitness: https://bit.ly/3xgs3AS -Iron Bull Strength: https://bit.ly/3GPqXyP -Optimum Nutrition: https://bit.ly/3LyOPdD -Plate Snacks: https://bit.ly/3gPrlTu -TITAN: https://bit.ly/3rSRZkQ -Tractor Supply Company: https://bit.ly/3Q5GfW0 ________________________________ 🕸 FOR MORE DETAILS: https://www.DIYFitnessClub.com