9 Best Mass Building Exercise For Triceps| Tricep Workout #triceps #tricepsworkout #tricepsexercise

9 Best Mass Building Exercise For Triceps Tricep Workout ‪@nareshkumargym‬ ‪@gymvirtual‬ ‪@GYMMOTIVATION1499‬ ‪@GymLover2211‬ ‪@YatinderSinghOfficial‬ 1. *Close-Grip Bench Press*: 3 sets, 8-12 reps 2. *Tricep Pushdowns*: 3 sets, 10-15 reps 3. *Overhead Dumbbell Extension*: 3 sets, 12-15 reps 4. *Skull Crushers*: 3 sets, 8-12 reps 5. *Dips*: 3 sets, 10-15 reps Tips for Building Bigger Triceps 1. *Progressive Overload*: Gradually increase weight or reps over time. 2. *Proper Form*: Maintain proper posture, engage core, and avoid swinging or jerking. 3. *Variety*: Mix exercises, reps, and weight to avoid plateaus. 4. *Consistency*: Aim for 2-3 tricep workouts per week. 5. *Patience*: Tricep development takes time, so be patient and persistent. Workout Routine 1. *Warm-up*: 5-10 minutes cardio, dynamic stretching 2. Close-Grip Bench Press (3 sets, 8-12 reps) 3. Tricep Pushdowns (3 sets, 10-15 reps) 4. Overhead Dumbbell Extension (3 sets, 12-15 reps) 5. Skull Crushers (3 sets, 8-12 reps) 6. Dips (3 sets, 10-15 reps) 7. *Cool-down*: 5-10 minutes stretching Additional Tips 1. *Focus on Extension*: Emphasize the extension phase of tricep exercises. 2. *Use Different Grips*: Vary grip width and orientation to target different tricep heads. 3. *Incorporate Isolation Exercises*: Use exercises like tricep extensions to isolate triceps. 4. *Train with Heavier Weights*: Gradually increase weight to challenge triceps. 5. *Rest and Recovery*: Allow adequate rest and recovery time between workouts. Thank you so much Plz like and subscribe my channel ‪@nareshkumargym‬ 🙏🙏🙏🙏🙏🙏🙏🙏