Best 9 Tricep Workout By Equipment. Looking to build stronger triceps? Check out the best 9 tricep exercises, expertly categorized by equipment type to suit any workout setup: Bodyweight Dumbbells Barbell Cable & Machine Each of these tricep exercises in this guide has been hand-picked as the best for building all three tricep heads. They’re presented in no particular order. Diamond Push-Up. Tricep Dip On Bench. Triceps Dip. Dumbbell Overhead Tricep Extension. Tricep Dumbbell Kickback. Barbell Lying Triceps Extension. Barbell Close-Grip Bench Press. Overhead Cable Tricep Extension #workout #bodybuilding #tricepsworkout #tricepsexercise