Fix Running Pain in 3 Steps | Knee Pain, Shin Splints & Hip Pain Relief for Runners
🏃♂️ Struggling with running pain? Here's exactly how to fix it. If knee pain, shin splints, or hip issues are slowing you down, this video breaks down the 3-step process I use to help runners get back to pain-free training—without giving up the miles you love. What You'll Learn: ✅ Why rest and new shoes aren't fixing your pain ✅ The 3-step system to identify and eliminate running injuries ✅ How to get a FREE personalized gait analysis (details inside!) 🎁 GET YOUR FREE GAIT ANALYSIS: Ready to find out what's really causing your pain? Send me a 10-second video of you running (side view + back view) and I'll analyze your form and send you personalized feedback. 👉 Submit your video here: https://go.askdoctorheather.com/gait-... Or comment "GAIT" below and I'll send you the details! TIMESTAMPS: 0:00 - Intro 0:15 - Who This Helps 0:30 - Step 1: Identify the Root Cause 0:50 - Step 2: Correct Movement Patterns 1:10 - Step 3: Build Resilience 1:30 - Free Gait Analysis Offer 2:00 - How to Get Started RELATED VIDEOS: 6 Reasons Why Your Toes Go Numb While Running • 6 Reasons Why Your Toes Go Numb While Runn... Running with a Mencius Tear • Meniscus Tear Treatment Runners Use to Sta... Tips to Continue Running with a Hip Labrum Tear • Tips to Continue Running with a Hip Labrum... ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Connect with Dr. Heather on Social Media: 👉 / heathergansel12 👉 / drheathergansel 👉 https://www.skool.com/virtual-chiropr... Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more. All Subscribers get a FREE Video Consult click the link below: 👉https://www.askdoctorheather.com/ Video Edit by: Dave Disbrow YouTube 👉 / disbrow819 Instagram 👉 / deesahbro Website 👉 https://www.disbrowmedia.com DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Heather, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Heather, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Amazon Services LLC Associates Program As an Amazon Associate, I earn from qualifying purchases. The Company is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com. Pages on this Service may include affiliate links to Amazon and its affiliate sites on which the owner of this Service, Ask Doctor Heather, LLC 75 Oxford St Hartford, CT 06105, will make a referral commission. #RunningPain #KneePain #ShinSplints #RunningInjury #GaitAnalysis #RunningForm #MarathonTraining #InjuryPrevention #RunningTips #HowToRun
