Attention runners - fix your injuries here!

🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) These injuries are holding you back causing weakness and not allowing you to train how you’d like! 🛑 Comment “ME” if this sounds like you & stick around so I can help you get out of pain and back to running as much as you’d like ASAP 🙌 🏷️ Tag a friend who runs and would benefit from this post! 🤝 Comment “coach” if you’re looking for a running or strength coach Follow @bonniewilder.dpt for more PT content & @runningtheextramiles_ for running content! 💪🏼 #injuryfree #injuryprevention #mobility #strongrunner #injurypreventiontraining #kneepain #hippainrelief #gluteworkout #injuryfreerunning #kneepainrelief #physicaltherapy #physio #sportsrehab #core #strengthtraining #strength #physicaltherapist #runner #runninglife #runningcommunity #runhappy #runpainfree #marathoner #marathontraining #exercise #runnerthings #runnergirl #runnersworld #runnersworldmag #strengthtrainingforrunners