5 Min. Home Chest Workout (No Equipment Needed)

Join S-Class and get access to all my workout programs, nutrition guides, weekly calls with me, private community and more!: https://www.skool.com/s-class/about Click here to subscribe - / @dalati Check Out My Other Socials! Instagram ► / dalatifitness TikTok ► / dalatifitness If you're reading this..... HIT that like button :) In this video I do a 5 minute home chest workout with no equipment needed! Since there isn't any equipment used for this home chest workout, the exercises we do consists mainly of push ups! Some push ups we do in this home chest workout are: 1. Declined push ups 2. Regular push ups 3. Wide push ups 4. Diamond push ups 5. Inclined push ups Finisher: Mid hold and top hold Hope you enjoyed this 5 Minute home chest workout with no equipment needed!

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