5-Minute Chest Workout (No Equipment!) Build Muscle at Home

Build a stronger chest in just 5 minutes with THIS workout - no equipment, no gym, just results. 💪🔥 This fast-paced, bodyweight chest workout is perfect for building strength, endurance, and definition right at home. Whether you're short on time or just want to finish your workout with a killer burnout set, this 5-minute routine gets results. ✅ Workout Breakdown: Each move is 30 seconds — no rest between exercises. Get ready for: 0:00 Intro 00:05:10 Regular Push-Ups 00:38 Wide Push-Ups 01:10 Slow Negative Push-Ups 01:42 Shoulder Tap Push-Ups 02:15 Diamond Push-Ups 02:47 Incline Push-Ups (Hands on Bench or Couch) 03:20 Wide-to-Narrow Push-Up Walks 03:52 Explosive Push-Ups 04:24 Standard Push-Ups 04:56:10 Decline Push-Ups (Feet on Bench or Couch) Tiktok.com/@fitchefkory instagram.com/fitchefkory snapchat.com/add/koryskitchen 🔥 Push your limits and get stronger — all from home. — 🎯 No equipment needed 📍 Follow along at home or anywhere ⏱️ Just 5 minutes — total upper body burnout 💥 Perfect for beginners, intermediates, or as a finisher — 📌 Subscribe for more quick workouts, fat-burning finishers, and no-equipment challenges! 🧨 Drop a comment: Which move hit your chest the hardest? #ChestWorkout #BodyweightWorkout #NoEquipmentWorkout #HomeWorkout #5MinuteWorkout #PushUpChallenge