Menopause Diet: How to Eat for Hormone Health | Phytoestrogens | Nutrition Tips | CII-IWN Event 2025

Plant-based eating can be a powerful ally during menopause—especially foods rich in phytoestrogens. In this video, I explain which grains, proteins, and vegetables to choose, and how to balance them in the right proportions for hormone health, energy, and weight management. The Ideal Plate ratio: Grains, Protein & Vegetables How this diet supports hormonal balance, gut health & energy Part of the CII–IWN Rewriting Menopause series with nutritionist Tarika Ahuja. Let’s Stay Connected! 📸 Instagram: @tarika_ahuja | @familywellnessacademy 🌐 Website: familywellnessacademy.in 🎥 More videos here on Family Wellness Academy Thanks for watching! 💛 Explore more in our Menopause Wellness playlist for expert tips on nutrition, hormones, and healthy living during this phase. #MenopauseDiet #Phytoestrogens #FamilyWellnessAcademy phytoestrogens menopause, plant based menopause diet, best foods for menopause, grains for menopause, protein menopause diet, vegetables menopause diet, hormone balancing foods, menopause nutrition tips, plant foods for estrogen, Indian menopause diet, macrobiotic menopause diet, natural menopause remedies, healthy menopause recipes, menopause belly fat diet